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Moving Mountains: Increase Your Capacity

Blog Title: Moving Mountains: Increase Your Capacity


As a Christian, you know how important it is to have a strong relationship with God. We all want to be fruitful in our work, to love and serve others, and to grow in our faith. But sometimes we hit a wall, where we just can’t seem to move forward. We find ourselves feeling stagnant and stuck, and it can be tough to get motivated to keep going. But the good news is, there are ways to increase your capacity to overcome obstacles and fulfill your calling in life. In this post, we’ll explore some of the practical steps you can take to move mountains and become all you were created to be.

Set a goal and develop a plan

When you’re feeling stuck, it’s easy to get overwhelmed by all the things you need to do. But starting with a clear goal in mind can help you break down your plan into manageable steps. Spend some time in prayer and ask God to show you what His will is for your life right now. Is there a specific area you need to work on? Maybe He’s calling you to start a new project, or to deepen your relationships with others. Whatever it is, write it down and start thinking about the steps you’ll need to take to get there. Hold yourself accountable to follow through on your plan, and celebrate each small victory along the way.


Practice gratitude

It’s easy to get so focused on what we lack that we forget to be thankful for what we have. Cultivating a spirit of gratitude can help increase your capacity to handle challenges and find joy in every situation. Take time each day to reflect on the blessings in your life, whether it’s the roof over your head or the people who love you. Thank God for His provision and faithfulness, and ask Him to help you remain grateful even in difficult circumstances.


Prioritize self-care

As Christians, we’re called to love others and put their needs before our own. But we can’t do that effectively if we’re not taking care of ourselves first. Make sure you’re getting enough rest, eating healthy foods, and making time to exercise or engage in other activities that bring you joy. Also, pay attention to your emotional and spiritual needs. Spend time in prayer and meditation, connect with other believers, and seek help if you’re struggling with anxiety, depression, or other mental health issues.


Take action, even when you don’t feel like it

There will be days when you just don’t feel like doing anything. Maybe you’re tired, discouraged, or feeling overwhelmed. But the key to increasing your capacity is to push through those feelings and take action anyway. Start with one small task, whether it’s making your bed or sending an email. Then move on to the next thing, and the next. Soon you’ll find that your momentum has increased and you’re making progress toward your goal.


Lean on God

Ultimately, our strength and capacity come from the Lord. When you’re feeling stuck, spend time in prayer and ask God to give you the courage, wisdom, and strength you need. Read His Word and be encouraged by the stories of faithful men and women who overcame great obstacles with God’s help. Surround yourself with other believers who will pray for you and offer support. Remember that God has a purpose for your life, and He will equip you to fulfill it.


Increasing your capacity is a process that requires discipline, perseverance, and a willingness to step out of your comfort zone. But with the help of God, you can move mountains and become all that you were created to be. Set a goal, develop a plan, cultivate gratitude, prioritize self-care, take action, and lean on God. When you do these things, you’ll find that obstacles become opportunities, and challenges become stepping stones to greater things. Keep pressing forward, and God will be with you every step of the way. Be Empowered. Rev. Dr. Noreen Davis - Spiritual Midwife for Widows

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